The Baby Sleep Solution by Suzy Giordano
Author:Suzy Giordano
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Daytime Activity
To facilitate training, make it inviting for your baby to be awake during the day, especially after each feeding. If you have been cooped up in the nursery during the first eight weeks, now is the time to take the baby to a different place in the house during the day, say, the family room, playroom, or kitchen. Be sure to return the baby to the nursery for her naps (see Step 4).
This will help the baby differentiate between the sleeping/resting place (nursery) and the awake/play areas (generally the main floor of the house).
As your baby progresses through training, she will be awake for longer periods of time during the day. The baby should use these short periods of time to start playing and learning about her environment.
Here is a list of things you can do with your baby:⢠Floor time (activity gym)
⢠Tummy time (try to wait at least a half hour to one hour after eating before tummy time. Otherwise the baby might spit up some food.)
⢠Massage time (best before naps or bedtime)
⢠Sing-along time with dancing
⢠Bouncy seat time
⢠Playpen time
⢠Outside time (stroller, bouncy seat, blanket under tree with toys)
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